-Solid start to the new routine. Really got a good session in and moved at a fast tempo; no occlusion training this time out, but I plan on factoring it in on one or 2 movements. Pump was great and felt strong all the way through the workout. Did the slight incline bar press on the smith and really focused on the negative; might stick wit the smith on this one since I feel like I get a better contraction and stretch. Strength has increased from the last time around on this routine. Weight was 179 (up a pound for a change lol) and I still think I'm leaning out. Overall everything feels great.
Slight In. Bar press (smith) : 2 warms, 175 x 8, 190 x 8, 210 x 6, 190 x 7 (drop set, 1 drop)
Incline DB press: 2 warms, 80's x 10, 80's x 9 (drop set, 1 drop)
Flat fly: 1 warm, 55's x 12, 55's x 12, 60's x 10 (drop set, 1 drop)
Incline Db curl: 2 warms, 40's x 6, 45's x 6, 45's x 6 (drop set, 1 drop)
Cable curl: 1 warm, 62.5 x 10, 70 x 8, 70 x 7 (drop set, 2 drops)
1 arm preacher (machine) : 1 warm, 40 x 11 (each arm; drop set, 1 drop)
Ab work: 4 sets
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