-All Out raw training; really had a great workout and moved at a fast tempo. Overall noticing some good gains all around. Occluded sumo squats, occluded calf work, and occluded leg extensions killed, but got an awesome pump. Squats are improving and knees feel better and stronger; made sure I got a great warmup to keep them loose. Did a little cardio at the end; occlusion really made my legs burn even though it was just a brisk walk. Weight was 178 after the workout, but not complaining since my strength is going up, and I'm still full all over.
Leg extension: 2 warms, 225 x 10, 235 x 9
Squats: 2 warms, 225 x 8, 315 x 8, 365 x 5, 365 x 4
Walking lunges (occluded) : 1 warm, 90 x 16, 100 x 14, 100 x 14
Sumo Squats (occluded) : 225 x 13, 225 x 12, 205 x 12
Calf singles (occluded): 150 x 20, 170 x 18, 170 x 15, 150 x 20, 150 x 19
Cardio 10 mins
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