-Killed it today and really had a great workout. Moved some good weights and got a great pump, noticing that my back is really starting to taper down to my waist and my upper body is wider overall. Hams were great, occluded DB stiff legged deadlifts felt good, completely killed the muscle. Weight after the workout was 179 (no drop! lol). Overall everything looks good at the moment. I'm noticing some separation in my hams and cross striations in my lower back, so I'm definitely pleased with my improvements. Just gotta keep moving forward.
Lat pulldown (overhand) : 2 warms, 220 x 8, 220 x 7, 230 x 6 (drop set, 1 drop, 3 second hold on contraction)
Deadlifts: 2 warms, 315 x 8, 365 x 8, 365 x 6, 385 x 6
Bench Row: 1 warm, 55's x 10, 55's x 10, 55's x 9
Straight arm pulldown: 62.5 x 12, 67.5 x 11, 72. 5 x 10
Leg curl: 2 warms, 210 x 10, 215 x 8, 215 x 7 ( drop set, 1 drop )
Stiff Leg DB deads (occluded) : 1 warm, 95's x 13 (drop set, 1 drop, 12 reps on drop set)
Ab work: 5 sets
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