-Awesome workout and still going strong with the occlusions training. Moved some really good weights and really got a sick pump. Loving the combo of All Out and Size On, really fuels my workouts. Chest was full and hard and really pumped, biceps felt good, the occlusion really gave me a great burn. Finished up with abs. Had 1 free meal today.
Incline DB Press: 2 warms, 80's x 8, 90's x 8, 90's x 7, 90's x 5
Flat Bar: 2 warms, 205 x 8, 210 x 6 (drop set, 1 drop)
Dips: 4 sets to failure
Bar curl: 2 warms, 115 x 6, 125 x 5, 125 x 5
Rope Curl (occluded) : 1 warm, 50 x 12, 50 x 12, 50 x 10 (drop set, 3 drops)
1 arm concentration curl: 1 warm, 35 x 10 (drop set, 2 drops)
Ab work: 5 sets
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