-Awesome workout today and really killed it. Felt really strong on all of my movements and started this routine for back and hams off right. T-bar rows felt great, one of my favorite back exercises (gonna miss them when I go back to Drexel). DB deads felt great; got a great stretch and contraction. Glute-ham raises might have become my favorite hamstring exercise. I always get a great pump from these. Overall had a solid workout. Ended with some light oblique work and cardio.
Lat pulldown (underhand) : 2 warms, 220 x 8, 230 x 6, 230 x 6 (drop set, 1 drop)
T-bar row: 2 warms, 225 x 8, 270 x 8, 300 x 7
DB Deads: 2 warms, 100's x 10, 120's x 9
Low cable row (with lat bar) : 160 x 12, 180 x 11, 190 x 10
Glute ham raises: 4 sets to failure
Leg curl (lying) : 1 warm, 185 x 10 (drop set, 3 drops)
Oblique work: 3 sets
10 min. cardio
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