-Awesome workout and definitely noticed some difference over the last time I started this routine. The pump I got from All Out was honestly the best I've ever had; wish I had tried it sooner lol and my energy stayed up throughout the workout. Shoulders were full and triceps were fried at the end. Did everything that was called for and moved some decent weights; workout moved at a pretty fast tempo. Factored in the occlusion principle for 1 arm DB extensions and 1 arm reverse pressdowns. The pump I got from this actually hurt but it was great nonetheless. Can't wait to see how it works for some of my other muscle groups. Finished up with some ab work at the end of the workout.
Seated Barbell press: 2 warms, 135 x 8, 135 x 8, 145 x 6, 145 x 5
Seated lateral raises: 1 warm, 35's x 10, 45's x 8, 45's x 8 (drop set, 2 drops)
Front raise (bar) : 1 warm, 70 x 12, 80 x 12, 80 x 11 ( drop set, 1 drop)
Tricep pressdown: 2 warms, 85 x 10, 100 x 10, 100 x 8 (drop set, 1 drop)
1 arm DB extension (occluded) : 1 warm, 30 x 10, 25 x 15, 22.5 x 15 (drop set, 1 to failure)
1 arm underhand pressdown (occluded) : 1 warm : 22.5 x 10 (drop set, 2 drops)
Ab work: 6 sets
No comments:
Post a Comment