-Solid workout and really got a great pump while moving at a high tempo. Overall felt strong throughout and really got a good pump with my occlusion work. Felt a little tired earlier in the day but really got amped up and hit it hard. Strength has increased and noticing more size in my shoulders. 3/14 will be an off day.
Seated bar press: 2 warms, 135 x 8, 145 x 8, 150 x 7, 150 x 6
Seated Laterals: 1 warm, 50's x 10, 55's x 8, 55's x 7 (drop set, 3 drops)
Front raises (occluded) : 1 warm, 70 x 14, 70 x 13, 70 x 11 (drop set, 2 drops)
Tricep pressdown: 2 warms, 100 x 8, 100 x 8, 100 x 7 (drop set, 3 drops)
1 arm DB extension (occluded) : 1 warm, 30 x 14, 30 x 12, 30 x 11 (drop set, 1 drop)
1 arm reverse pressdown (occluded) : 1 warm, 22.5 x 10 (drop set, 2 drops)
10 mins cardio
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