-Awesome workout where I upped the weights and the intensity and really killed it today. Deads worked up to 385 for 6 reps, really pleased with that progress. Back overall is a lot thicker and more defined, and hams are really coming up. Overall felt really good, and definitely trying to rep out 405 for my last cycle.
Lat pulldown overhand: 2 warms, 220 x 8, 230 x 8, 240 x 5 (drop set, 2 drops)
Deadlifts: 2 warms, 225 x 8, 315 x 8, 365 x 8, 385 x 6
Bench row: 1 warm, 55's x 12, 55's x 11, 55's x 10
Straight arm pulldown: 67.5 x 12, 72.5 x 10, 72.5 x 9
Leg curl: 2 warms, 215 x 10, 220 x 8, 225 x 7 (drop set, 2 drops)
Stiff Leg DB: 1 warm, 100's x 12
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