-Solid workout and really got a good pump. Strength increased a little from last time, although I didn't go heavier on the squats this time around. Working on being able to get a solid 6-8 reps on each before I increase. Did barbell hack squats since Drexel doesn't have a hack squat machine; really felt it in my quads.Overall everything felt good, joints feel stronger than before.
Squats: 3 warms, 225 x 8, 315 x 8, 365 x 7, 385 x 6
Barbell Hack Squats: 2 warms, 205 x 10, 205 x 9
Sissy Squats (occluded) : 20, 19, 16, 17
Smith split squats: 115 x 10. 115 x 10, 115 x 10
Calf DB weighted: 50's x 20, 70's x 20, 75's x 19, 75's x 17, 75's x 16
Ab work: 5 sets
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