-Solid workout and improved on a few lifts. Added in a few drop sets and moved at a fast tempo. Switched up the order of a few movements due to the gym being crowded. Overall had a solid workout. Worked on the negatives on DB deads, and lasted a lot longer on glute ham raises and the movement was much more controlld. Plan on weighing myself this weekend. Diet is on point.
Lat pulldown (underhand) : 2 warms, 220 x 8, 230 x 6, 240 x 5
Low row: 170 x 11, 190 x 10, 190 x 10
DB deads: 2 warms, 100's x 10, 100's x 10 (3 second negatives)
Hammer strength row: 2 warms, 360 x 8, 450 x 6, 450 x 7
Glute ham raise: 4 sets to failure
1 leg leg curl: 1 warm, 110 x 9
Ab work: 5 sets
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