-Felt better today but still not quite 100%. Plus my knees felt a little sore for some reason and I couldn't get them warm, so I switched gears and went to chest and biceps for today. Overall I felt better as the workout progressed and got a great session in in a relatively short amount of time (restrictions due to finals). Kept the tempo up and the weights up too and liking the progress that I've made. Didn't feel as sluggish as I did yesterday, just a bit tired and looking forward to spring break lol. Finished up with some ab work and stair climbing.
Incline DB press: 2 warms, 95's x 8, 95's x 6, 95's x 5, 85's x 7
Flat bar : 2 warms, 215 x 6, 210 x 6 (drop set, 1 drop)
Chest dips: 4 sets to failure
Bar curl: 2 warms, 125 x 6, 125 x 6, 125 x 6 (drop set, 1 drop)
1 arm concentration curl: 1 warm, 40 x 12 (each arm) , drop set, 1 drop
Rope curl: 1 warm, 57.5 x 9, 62.5 x 8, 62.5 x 8 (drop set, 3 drops)
Ab work: 6 sets
10 mins cardio
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