-Great workout to start off this part of the routine and moved at a fast tempo. Got a great pump and really felt strong today all the way through to the end of the workout. Really like this shoulder routine as I think really hitting my side delts has helped me add some much-needed width to my upper body. Did shrugs on a base squat machine; the separate handles allowed me to get a better stretch and contraction (plus all the bars were occupied). Gonna weigh myself tomorrow and see where I stand. Feeling really full and tight the past few days and liking the way I look.
Side laterals: 2 warms, 55's x 8, 55's x 7, 55's x 6 (drop set, 3 drops)
Shrugs: 2 warms, 360 x 10, 450 x 9, 450 x 7
High In. DB press : 1 warm, 60's x 12, 80's x 10, 80's x 8 (drop set, 1 drop)
Dips: 4 sets to failure
Rope pressdown: 1 warm, 50 x 12, 57.5 x 11, 57.5 x 10
Reverse pressdown: 1 warm, 42.5 x 12 (drop set, 2 drops)
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