-Solid workout and really got a great pump. Changed the order of the exercises around a little due to availability of equipment, so some movements I wasn't as strong on, but still made some progress over last time. Chest was full and noticing more size in my upper chest. Biceps are really starting to improve it seems, we'll see how this holds up. Finished with some cardio at the end.
In. DB press: 2 warms, 85's x 10, 85's x 9
Flat fly: 1 warm, 60's x 11, 60's x 10, 60's x 9 (drop set, 1 drop)
Slight In. bar press: 2 warms, 175 x 8, 185 x 6, 185 x 5, 185 x 5 (drop set, 1 drop)
In. Db curl: 2 warms, 50's x 6, 55's x 5, 55's x 5 (drop set, 1 drop)
Cable curl: 1 warm, 62.5 x 10, 72.5 x 9, 72.5 x 10 (drop set, 3 drops)
1 arm preacher: 1 warm, 40 x 8 (drop set, 1 drop)
15 mins cardio
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