-Solid workout and did everything that was called for. Delts have definitely improved and have helped add some width to me up top. Made improvements weight wise, only fell short on one or two movements in terms of rep ranges. Still was a great workout. Weight is holding steady (keeping a close eye on it to make sure I don't drop again) and I'm getting tighter week to week. Did some cardio at the end.
Seated Bar press: 2 warms, 135 x 8, 145 x 8, 150 x 6, 150 x 5
Seated Laterals: 1 warm, 55's x 8, 55's x 7, 50's x 7 (drop set, 2 drops)
Front raises (bar) : 1 warm, 70 x 12, 90 x 11, 90 x 10
Tricep pressdown: 2 warms, 100 x 8, 100 x 7, 100 x 7 (drop set, 2 drops)
One arm DB extension (occluded) : 1 warm 25's x 16, 30's x 12, 30's x 10 (drop set, 2 drops)
1 arm reverse pressdown: 1 warm, 22.5 x 12 (drop set, 1 drop)
10 mins cardio
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