-Solid start to the new rotation. Really pushed it and moved quickly through my workout. Legs felt really good all the way through and quads were really full and pumped. Hack squats felt good and got a good stretch and contraction on this one. Squats I scaled back and a bit and wanted to hit 385 for 8, so didn't go quite as heavy, but still feel this was a good move as my lower back felt a bit sore too. Might go occluded on sissy squats next time to make it harder. Overall everything felt great, and did some light ab work at the end. Feeling somewhat sore but might workout tomorrow, going to go by how I feel in the morning. Have some stuff to do in center city so I'd be training at Drexel, so if I feel good to go for a 4th day then I'll be able to.
Squats: 3 warms, 315 x 8, 335 x 8, 365 x 8, 385 x 8
Hack squats: 2 warms, 240 x 10, 290 x 9
Sissy squats: 4 sets, 20, 20, 20, 20
Split squat (smith) : 115 x 11, 115 x 11, 125 x 10
Calf Db weighted: 65's x 20, 75's x 17, 75's x 15, 65's x 19, 65's x 19
Ab work: 3 sets
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