-Last workout of this routine and ended it with a really solid session. Really pleased with the progress I've made in my shoulders, one area I know that needed work. Moved some heavy weights and really pushed it throughout my workout; energy levels stayed high and felt really full and pumped throughout. No occlusion training this time around, but still got a great pump nonetheless. Weight was steady after the workout, so I don't think I'm losing anymore weight.
Seated bar press: 2 warms, 135 x 8, 155 x 8, 165 x 6, 165 x 5 (drop set, 1 drop)
Seated laterals: 1 warm, 50's x 10, 55's x 8, 55's x 7 (drop set, 2 drops)
Front raise (bar) : 1 warm, 70 x 12, 90 x 12, 90 x 10 (drop set, 1 drop)
Tricep pressdown: 2 warms, 100 x 10, 100 x 9, 100 x 8 (drop set, 2 drops)
Db extension: 1 warm, 80 x 8, 70 x 11, 70 x 10
1 arm underhand pressdown: 1 warm, 22.5 x 12 (drop set, 2 drops)
10 mins cardio
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